Coaching is a professional companionship and guidance process that aims to help individuals maximize their existing potential and use this potential on their way to reach their desired goals. Fundamentally a change management, what makes coaching unique from all other systems is the approach that understands the individual already possesses all the necessary resources, guiding the person with their own leadership and simply holding up a “mirror” to increase awareness, thereby helping to set goals and a roadmap. In short, it is an excellent awareness process that helps the individual first discover themselves and then their goals, ensuring they stay on this path throughout the change process. Holistic health coaching, on the other hand, is a partnership established to empower and support individuals in reaching their personal goals related to optimal health and well-being. Holistic health coaches approach the interconnected roles of the mind-body-spirit correlation holistically, addressing aspects such as nutrition, activity, sleep, stress management, social relationships, self-care, and time management. They assist individuals in reaching their health goals. In short, it is a perfect awareness process that enables people to discover themselves and then their goals during the change process and to stay on this path.
Holistic health coaching is a partnership established to empower and support individuals in achieving their personal goals for optimal health and wellness. Change, even when truly desired, is usually challenging. Sometimes we know what we need to do but might not know how to do it.
Other times, even when we know how to do it, we might not understand why we’re not taking action. This gray area is precisely where a coach works, shining a light and being your companion, guiding you hand in hand towards the desired solution.
Sosyal Medyada Takip Edin